{"id":50676,"date":"2026-02-15T17:10:04","date_gmt":"2026-02-15T17:10:04","guid":{"rendered":"https:\/\/www.hilalkayabal.co.uk\/?page_id=50676"},"modified":"2026-03-28T18:10:25","modified_gmt":"2026-03-28T18:10:25","slug":"pozitif-psikoterapi","status":"publish","type":"page","link":"https:\/\/www.hilalkayabal.co.uk\/index.php\/pozitif-psikoterapi\/","title":{"rendered":"Pozitif Psikoterapi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"50676\" class=\"elementor elementor-50676\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e87ed5 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"15e87ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72b007b0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"72b007b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>gggg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07942b3 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"07942b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f32a98 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"3f32a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozitif Psikoterapi: B\u00fct\u00fcnc\u00fcl Bir Bak\u0131\u015f A\u00e7\u0131s\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-528dbaf e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"528dbaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb3f80 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9bb3f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hayat sadece \u00e7\u00f6z\u00fclmesi gereken sorunlardan ibaret de\u011fildir; ayn\u0131 zamanda ke\u015ffedilmeyi bekleyen yeteneklerin, anlamlar\u0131n ve potansiyellerin b\u00fct\u00fcn\u00fcd\u00fcr. Uygulama prati\u011fimde temel ald\u0131\u011f\u0131m <strong>Pozitif Psikoterapi (PPT)<\/strong>, insan\u0131 sadece ya\u015fad\u0131\u011f\u0131 zorluklarla de\u011fil, o zorluklar\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilecek i\u00e7sel g\u00fc\u00e7leriyle bir b\u00fct\u00fcn olarak g\u00f6ren bilimsel bir ekold\u00fcr.<\/p><p><strong>&#8220;Pozitif&#8221; Ne Anlama Gelir? (<em>Positum<\/em>)<\/strong><\/p><p>Pozitif Psikoterapi\u2019de &#8220;pozitif&#8221; kelimesi, yayg\u0131n olarak bilinen &#8220;iyimsertlik&#8221;ten \u00e7ok daha derin bir anlama sahiptir. Latince <strong>&#8220;positum&#8221;<\/strong> (ger\u00e7ekte olan, verili olan) k\u00f6k\u00fcnden gelir. Bu yakla\u015f\u0131m, sadece hastal\u0131klar\u0131 veya semptomlar\u0131 de\u011fil; her insan\u0131n beraberinde getirdi\u011fi yetenekleri, k\u00fclt\u00fcrel de\u011ferleri ve dayan\u0131kl\u0131l\u0131\u011f\u0131 da &#8220;ger\u00e7ekli\u011fin bir par\u00e7as\u0131&#8221; olarak kabul eder.<\/p><p>Bu bak\u0131\u015f a\u00e7\u0131s\u0131yla; ya\u015fam mozai\u011finizdeki koyu renkler veya k\u0131r\u0131k par\u00e7alar kadar, o par\u00e7alar\u0131 bir arada tutan har\u00e7 ve mozai\u011fin genelindeki parlak renkler de ger\u00e7ektir. Bizim yolculu\u011fumuz, bu b\u00fct\u00fcnl\u00fc\u011f\u00fc birlikte fark etme s\u00fcrecidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0ad95 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"8a0ad95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pozitif Psikoterapi\u2019nin Temel Direkleri<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782ce15 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"782ce15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu y\u00f6ntemi sizinle olan \u00e7al\u0131\u015fmam\u0131za nas\u0131l dahil ediyoruz?<\/p><ul><li><strong>\u0130\u00e7sel Kapasiteler ve Yetenekler:<\/strong> PPT\u2019ye g\u00f6re her birey, hayat\u0131n getirdi\u011fi zorluklarla ba\u015fa \u00e7\u0131kabilecek temel yeteneklere (sevgi ve bilme kapasiteleri) sahiptir. Seanslar\u0131m\u0131zda amac\u0131m\u0131z, bu gizli kalm\u0131\u015f veya bask\u0131lanm\u0131\u015f kaynaklar\u0131n\u0131z\u0131 yeniden aktive etmektir.<\/li><li><strong>Denge Modeli (D\u00f6rt Ya\u015fam Alan\u0131):<\/strong> Ya\u015fam kalitemizi, enerjimizi \u015fu d\u00f6rt alana nas\u0131l da\u011f\u0131tt\u0131\u011f\u0131m\u0131z belirler: <strong>Beden\/Sa\u011fl\u0131k, Ba\u015far\u0131\/\u0130\u015f, \u0130li\u015fkiler\/Temas ve Gelecek\/Anlam.<\/strong> S\u0131k\u0131\u015ft\u0131\u011f\u0131n\u0131z noktada hangi alan\u0131n ihmal edildi\u011fini birlikte inceliyor, ya\u015fam mozai\u011finizdeki dengeyi yeniden kuruyoruz.<\/li><li><strong>Semptomun Dili (Fonksiyonel Bak\u0131\u015f):<\/strong> Ya\u015fad\u0131\u011f\u0131n\u0131z kayg\u0131, depresyon veya stres sadece birer sorun de\u011fil, ruhunuzun size verdi\u011fi anlaml\u0131 birer mesajd\u0131r. Bu mesaj\u0131n size ne anlatmak istedi\u011fini, zorluklar\u0131n alt\u0131ndaki &#8220;pozitif i\u015flevi&#8221; birlikte anlamland\u0131r\u0131yoruz.<\/li><li><strong>K\u00fclt\u00fcrleraras\u0131 Yakla\u015f\u0131m:<\/strong> Her insan, kendi k\u00fclt\u00fcrel miras\u0131 ve aile hikayesiyle gelir. Sizin de\u011ferlerinizi, atas\u00f6zlerinizi ve inan\u00e7lar\u0131n\u0131z\u0131 birer diren\u00e7 kayna\u011f\u0131 olarak s\u00fcrece dahil ediyoruz.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890fe17 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"890fe17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Neden Bu Yakla\u015f\u0131m\u0131 Se\u00e7iyoruz?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a67c56 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6a67c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pozitif Psikoterapi, dan\u0131\u015fan\u0131 pasif bir &#8220;hasta&#8221; olarak de\u011fil, kendi ya\u015fam\u0131n\u0131n aktif bir &#8220;\u015fekillendiricisi&#8221; olarak g\u00f6r\u00fcr. Bu yakla\u015f\u0131m sayesinde:<\/p><ol><li>Sadece semptomlar\u0131n azalmas\u0131n\u0131 de\u011fil, ya\u015fam kalitenizin b\u00fct\u00fcnc\u00fcl olarak artmas\u0131n\u0131 hedefleriz.<\/li><li>Zorluklar kar\u015f\u0131s\u0131nda esneklik (rezilyans) kazanman\u0131za e\u015flik ederiz.<\/li><li>Ge\u00e7mi\u015fin y\u00fcklerini, gelece\u011fin potansiyelleriyle dengelemeyi \u00f6\u011freniriz.<\/li><\/ol><p><em>&#8220;Bir ki\u015fi hastaland\u0131\u011f\u0131nda, o sadece bir sorun ya\u015fayan biri de\u011fil, ayn\u0131 zamanda o sorunu \u00e7\u00f6zme kapasitesine sahip olan ki\u015fidir.&#8221;<\/em> \u2014 Nossrat Peseschkian<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>gggg Pozitif Psikoterapi: B\u00fct\u00fcnc\u00fcl Bir Bak\u0131\u015f A\u00e7\u0131s\u0131 Hayat sadece \u00e7\u00f6z\u00fclmesi gereken sorunlardan ibaret de\u011fildir; ayn\u0131 zamanda ke\u015ffedilmeyi bekleyen yeteneklerin, anlamlar\u0131n ve potansiyellerin b\u00fct\u00fcn\u00fcd\u00fcr. Uygulama prati\u011fimde temel ald\u0131\u011f\u0131m Pozitif Psikoterapi (PPT), insan\u0131 sadece ya\u015fad\u0131\u011f\u0131 zorluklarla de\u011fil, o zorluklar\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilecek i\u00e7sel g\u00fc\u00e7leriyle bir b\u00fct\u00fcn olarak g\u00f6ren bilimsel bir ekold\u00fcr. &#8220;Pozitif&#8221; Ne Anlama Gelir? (Positum) Pozitif Psikoterapi\u2019de &#8220;pozitif&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-50676","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/50676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=50676"}],"version-history":[{"count":103,"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/50676\/revisions"}],"predecessor-version":[{"id":51012,"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/50676\/revisions\/51012"}],"wp:attachment":[{"href":"https:\/\/www.hilalkayabal.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=50676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}